The Junior Elite Squad at the Training Session at Mentmore
On Sunday 13th December the Elite Junior Squad met at Mentmore GC for their county training. The day started with BB&O Academy Coach Noel Rousseau giving a talk on golf psychology which included participation from the girls.
Next Lucie Smith took the girls into the dance studio and gave them golf specific exercises, which included warm up, strength, endurance and flexibility work with exercise bands and gym balls. This session finished with a cool down and each girl received an exercise programme which is a six week plan to work on at home.
The day ended with a nutrition talk, a demonstration and tasting session including ideas for snacks to carry while playing.
The squad thoroughly enjoyed this informative session and had many laughs especially with the gym ball work.